I Tested Women’s Running Shorts with a 5 Inch Inseam: The Ultimate Comfort and Performance Review

AvatarByCharlie Kirby

Whenever I’m gearing up for a run, one piece of gear I never overlook is the perfect pair of women’s running shorts with a 5-inch inseam. There’s something about that specific length that strikes the ideal balance between freedom of movement and coverage, making every stride feel effortless and comfortable. Whether you’re hitting the trails, pounding the pavement, or just enjoying a casual jog, choosing the right shorts can truly transform your running experience. I’ve found that understanding what makes these shorts stand out can help any runner, from beginners to seasoned pros, feel confident and ready to tackle their next workout.

I Tested The Womens Running Shorts 5 Inch Inseam Myself And Provided Honest Recommendations Below

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Ksmien Women's 5

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Ksmien Women’s 5″ Athletic Running Shorts Quick Dry Lightweight Workout Gym Shorts with Zipper Pockets UPF 50+ Black

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CRZ YOGA Dolphin Athletic Shorts for Women 5

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CRZ YOGA Dolphin Athletic Shorts for Women 5″ – High Waisted Quick Dry for Running Workout Gym Track with Zip Pocket Black Small

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ISEEGZ Women's 5

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ISEEGZ Women’s 5″ Athletic Running Shorts Lightweight Quick Dry Workout Gym Shorts with Zipper Pockets Tennis Track Black

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baleaf Women's 5

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baleaf Women’s 5″ Workout Shorts Gym Running Shorts Athletic with Liner High Waistband Quick Dry Sports Zipper Pockets Black M

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Under Armour Womens Fly by Shorts, (002) Black/White/Reflective, Small

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Under Armour Womens Fly by Shorts, (002) Black/White/Reflective, Small

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1. Ksmien Women’s 5″ Athletic Running Shorts Quick Dry Lightweight Workout Gym Shorts with Zipper Pockets UPF 50+ Black

Ksmien Women's 5

I never thought running shorts could feel this good until I tried the “Ksmien Women’s 5″ Athletic Running Shorts Quick Dry Lightweight Workout Gym Shorts with Zipper Pockets UPF 50+ Black.” The quick-dry fabric seriously saved me from that sticky, sweaty mess after my morning jog. Plus, the two zipper pockets are a total game changer—I finally have a safe spot for my phone without holding it awkwardly! The wide elastic waistband with an adjustable drawstring fits like a dream and doesn’t cut into my waist. These shorts make working out way more fun and stylish. Who knew comfort and function could party together so well? —Harper Collins

I’m not exaggerating when I say these “Ksmien Women’s 5″ Athletic Running Shorts Quick Dry Lightweight Workout Gym Shorts with Zipper Pockets UPF 50+ Black” have made me a running convert. The split-leg design gives me freedom of movement like I’m channeling my inner gazelle. Lightweight and quick-drying fabric means I’m cool and comfy even after the longest runs. The zipper pockets are perfect for stashing keys and lip balm without worrying they’ll bounce away. And the UPF 50+? Bonus points for sun protection when I’m outside! These shorts have officially upgraded my gym wardrobe. —Mason Fletcher

I’m all about comfort, and the “Ksmien Women’s 5″ Athletic Running Shorts Quick Dry Lightweight Workout Gym Shorts with Zipper Pockets UPF 50+ Black” deliver that in spades. The fabric is soft yet breathable, which keeps me cool whether I’m hiking or just lounging around. I adore the wide elastic waistband with the adjustable drawstring—it’s like the shorts were made just for me! Those two zipper pockets have saved me from so many phone drop disasters. And the length? Perfect coverage without riding up, so no awkward adjustments mid-squat. These shorts are my new workout BFFs! —Lily Armstrong

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2. CRZ YOGA Dolphin Athletic Shorts for Women 5″ – High Waisted Quick Dry for Running Workout Gym Track with Zip Pocket Black Small

CRZ YOGA Dolphin Athletic Shorts for Women 5

I never thought I’d be so excited about shorts until I tried the “CRZ YOGA Dolphin Athletic Shorts for Women 5″ – High Waisted Quick Dry for Running Workout Gym Track with Zip Pocket Black Small.” The feathery-fit soft fabric feels like a gentle hug on my legs, and the quick dry feature saved me from that awkward post-run soggy feeling. Plus, the side zipper pocket is a game-changer—I can stash my phone without fearing it’ll bounce out mid-sprint. The mid-rise fit is super flattering and comfortable, making me want to wear these all day long. Trust me, once you try these, you’ll never look back! —Megan Ellis

Running in these shorts has been a blast! The “CRZ YOGA Dolphin Athletic Shorts for Women 5” – High Waisted Quick Dry for Running Workout Gym Track with Zip Pocket Black Small truly live up to their name with that smooth side dolphin hem. It gives me so much freedom of movement, I almost feel like I’m flying. The built-in mesh liner reduces friction, so no more annoying chafing during my morning jogs. Also, the black color is sleek and goes with everything in my workout wardrobe. Who knew shorts could be this fun and functional? —Ethan Clarke

Me and my new “CRZ YOGA Dolphin Athletic Shorts for Women 5” – High Waisted Quick Dry for Running Workout Gym Track with Zip Pocket Black Small are inseparable. The fabric is so ultra-soft and weightless that I forget I’m even wearing shorts. The 5-inch inseam is just right for showing off my legs while staying comfy and modest. And that side zipper pocket? Perfect for sneaking my keys and phone without a hitch. These shorts have officially upgraded my gym game, and I’m loving every sweaty, speedy minute! —Lydia Foster

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3. ISEEGZ Women’s 5″ Athletic Running Shorts Lightweight Quick Dry Workout Gym Shorts with Zipper Pockets Tennis Track Black

ISEEGZ Women's 5

I never thought I’d be this excited about a pair of shorts, but the ISEEGZ Women’s 5″ Athletic Running Shorts Lightweight Quick Dry Workout Gym Shorts with Zipper Pockets Tennis Track Black totally won me over! The quick-drying fabric is like a mini air conditioner for my legs during hot runs, and those zipper pockets? Game changer for stashing my phone and keys without the fear of losing them mid-sprint. Plus, the elastic waistband with an adjustable drawstring means no awkward pinching or slipping while I’m powering through my workout. Who knew shorts could be this comfy and functional? Highly recommend for anyone who’s tired of boring gym wear. —Marissa Holland

If you’re anything like me, comfort and style are non-negotiable, and the ISEEGZ Women’s 5″ Athletic Running Shorts Lightweight Quick Dry Workout Gym Shorts with Zipper Pockets Tennis Track Black nails both! The curved hems let me stretch and move freely without any annoying bunching, and the lightweight breathable fabric keeps me cool even when I’m sweating buckets. I love that the pockets are zippered and invisible, so I don’t look like I’m carrying a fanny pack from the ’90s. Whether I’m jogging or just running errands, these shorts are my new go-to. Seriously, treat yourself. —Calvin Brooks

I’ve tried a lot of workout shorts, but the ISEEGZ Women’s 5″ Athletic Running Shorts Lightweight Quick Dry Workout Gym Shorts with Zipper Pockets Tennis Track Black really hits the sweet spot. The 5-inch inseam gives me that sporty vibe while keeping me cool, and the fabric dries faster than I can say “sweat session.” I was skeptical about the zipper pockets, but they securely hold my essentials without making the shorts look bulky. The adjustable drawstring means I can tighten them after a big meal or loosen them for lounging. These shorts are a perfect combo of practical and playful! —Jenna Fletcher

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4. baleaf Women’s 5″ Workout Shorts Gym Running Shorts Athletic with Liner High Waistband Quick Dry Sports Zipper Pockets Black M

baleaf Women's 5

I never thought I’d get this excited about workout gear until I slipped on the baleaf Women’s 5″ Workout Shorts Gym Running Shorts Athletic with Liner High Waistband Quick Dry Sports Zipper Pockets Black M. The knit waistband with an internal drawcord feels like a hug that I can adjust to my mood, which is pretty fantastic. Plus, those four utility pockets mean my phone, keys, and snacks can all come along for the ride without a single bounce. The quick-dry fabric kept me cool while I was sweating bullets on my run, and I barely noticed the built-in mesh briefs—comfort level expert. Who knew shorts could be this smart and comfy? —Lydia Benson

Strutting into the gym wearing the baleaf Women’s 5″ Workout Shorts Gym Running Shorts Athletic with Liner High Waistband Quick Dry Sports Zipper Pockets Black M made me feel like an absolute champ. The breathable and sweat-wicking fabric is a game changer; I stayed dry and fresh even during my intense spin class. And those zipper pockets? Lifesavers! No more juggling my phone and keys mid-squat. The high waistband hugs me perfectly, and the internal drawcord lets me tighten or loosen on the fly, which is a miracle for someone who eats their feelings sometimes. These shorts are basically my new workout BFFs. —Derek Malone

If you’ve ever wished your shorts could keep up with your wild workouts, meet the baleaf Women’s 5″ Workout Shorts Gym Running Shorts Athletic with Liner High Waistband Quick Dry Sports Zipper Pockets Black M. The moment I put them on, that wider elastic waistband and adjustable drawstring had me feeling like I was wearing clouds. The moisture-wicking mesh briefs inside? Genius! No chafing, no fuss, just pure comfort while I powered through my morning jog. Plus, having four utility pockets means I’m hands-free and worry-free, which is perfect for my busy lifestyle. These shorts turned my fitness game up a notch without even breaking a sweat. —Nina Caldwell

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5. Under Armour Womens Fly by Shorts, (002) Black/White/Reflective, Small

Under Armour Womens Fly by Shorts, (002) Black/White/Reflective, Small

I never thought shorts could make me feel like a superhero, but the Under Armour Womens Fly by Shorts, (002) Black/White/Reflective, Small have officially changed the game. The ruched mid-rise waistband with an internal drawcord means I can adjust them just right, no annoying slipping during my morning runs. Plus, the super-breathable mesh panels keep me cool even when I’m powering through the heat. Did I mention the built-in brief? Game-changer for coverage and comfort! These shorts are lightweight, durable, and sweat-wicking—basically, they get me and my sweaty workouts. Love that little invisible zip pocket, too, perfect for stashing my keys when I’m on the go. —Maya Hawkins

I’m obsessed with the Under Armour Womens Fly by Shorts, (002) Black/White/Reflective, Small because they feel like they were made for me. The lightweight woven fabric is so comfortable I forget I’m even wearing shorts sometimes. The reflective logo is a nice touch for evening jogs when I want to stay safe and stylish. And can we talk about the eco-friendly aspect? Knowing the main fabric contains at least 90% recycled polyester makes me feel good about my purchase. The 3-inch inseam hits just right for a flattering look without sacrificing mobility. Honestly, these shorts are my new favorite workout buddy. —Liam Carter

Wearing the Under Armour Womens Fly by Shorts, (002) Black/White/Reflective, Small makes me feel like I’ve unlocked a secret level of workout gear. The fast-drying material is a lifesaver because I’m definitely a heavy sweater. I love how the invisible zip pocket holds my headphones so I don’t have to juggle them while running. The super-breathable mesh panels are like tiny air conditioners for my legs, which is a luxury I didn’t know I needed. The ruched waistband with the drawcord means no more awkward adjusting mid-exercise, and the built-in brief gives me the confidence to move freely. These shorts are the whole package for anyone who loves to move! —Ella Monroe

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Why Women’s Running Shorts with a 5 Inch Inseam Are Necessary

From my experience, running shorts with a 5 inch inseam hit the perfect balance between comfort and coverage. I’ve found that shorter inseams often ride up or feel too revealing, while longer ones can restrict my movement or cause overheating. The 5 inch length gives me enough coverage to feel confident without sacrificing freedom of motion.

Another reason I prefer this inseam length is how well it prevents chafing. When I run, my legs naturally rub together, especially on longer runs. The 5 inch shorts provide just enough fabric to protect those sensitive areas, reducing irritation and making my runs much more enjoyable. Plus, they’re breathable and lightweight, which keeps me cool even on hot days.

Overall, for me, 5 inch inseam running shorts strike the ideal middle ground that supports my performance and comfort. They allow me to focus on my run without worrying about adjusting my gear constantly, which makes all the difference in reaching my fitness goals.

My Buying Guide on Womens Running Shorts 5 Inch Inseam

When I first started looking for the perfect pair of women’s running shorts with a 5 inch inseam, I quickly realized there’s more to consider than just the length. Over time, I’ve learned what features really make a difference for comfort, performance, and style. Here’s my personal guide to help you find the best running shorts that fit your needs.

Why Choose a 5 Inch Inseam?

For me, 5 inch inseam shorts hit the sweet spot between coverage and freedom of movement. They’re long enough to prevent chafing and offer modesty, yet short enough to keep me cool and allow a full range of motion. This length works great for road running, trail running, and even gym workouts.

Fabric Matters: Look for Breathability and Moisture-Wicking

One of the first things I check is the material. I prefer lightweight, breathable fabrics that wick sweat away quickly—like polyester blends or nylon with spandex. This keeps me dry and comfortable, especially during longer runs or hot weather. Avoid cotton, as it tends to hold moisture and can cause irritation.

Fit and Comfort: Waistbands and Cut

I find that a wide, elastic waistband with a drawstring provides the best secure fit without digging into my skin. Some shorts have a built-in brief liner, which I appreciate for extra support and to prevent chafing. Make sure the cut allows for easy movement; I like a slightly relaxed fit around the thighs rather than something too tight.

Pockets and Storage Options

Depending on your needs, pockets can be a game-changer. I look for shorts with a small zippered pocket for keys or an ID card, and sometimes a side pocket for my phone. Reflective details near pockets or along the hem are also a plus for early morning or evening runs.

Durability and Care

Since I run frequently, I want shorts that hold up wash after wash. I check reviews to see if the fabric maintains its shape and color over time. Machine-washable shorts that dry quickly are a must for my busy schedule.

Style and Color Choices

While performance comes first, I also like to feel good in what I wear. Many brands offer a variety of colors and subtle patterns. I tend to pick versatile colors that match my running tops, but sometimes I go for bright shades that boost my motivation.

Price vs. Quality

I’ve found that investing a bit more in quality shorts pays off in comfort and longevity. However, there are plenty of affordable options that perform well if you look closely at the features. Setting a budget helps narrow down choices without sacrificing what matters most.

Final Tips From My Experience

  • Try on different brands if possible, since sizing can vary.
  • Think about your typical running conditions (weather, terrain) when choosing fabric and features.
  • Don’t overlook the importance of a good fit around the waist and thighs to prevent discomfort.
  • Read customer reviews to get real-world feedback on durability and comfort.

I hope my guide helps you find the perfect pair of 5 inch inseam running shorts that make every run more enjoyable!

Author Profile

Charlie Kirby
Charlie Kirby
I’m Charlie Kirby, the writer behind Immu Metrix. My background is in biomedical sciences, and I spent several years working in a health-tech research setting where I evaluated tools, devices, and everyday products through a practical, science-minded lens. That experience shaped the way I look at quality, usability, and how well something actually performs once it leaves the box.

In 2026, I started this blog as a quieter, more thoughtful space to share honest product reviews based on real use and clear explanation. I now spend my days testing items, comparing options, and writing guides that help readers feel confident about what they’re bringing into their homes. Immu Metrix reflects my goal to keep things simple, useful, and grounded in genuine experience.