I Tested Trader Joe’s Amy’s Soups: How Low Is the Sodium Really?

AvatarByCharlie Kirby

Whenever I stroll through the aisles of Trader Joe’s, I’m always curious about the nutritional value behind their popular products—especially when it comes to something as comforting and convenient as Amy’s soups. One thing that caught my attention recently is the sodium content in these soups, and how it compares to other options on the market. Navigating the balance between flavor and health can be tricky, and understanding what goes into these beloved soups is essential for making informed choices. Join me as I dive into the world of Trader Joe’s Amy’s soups and explore what you need to know about their sodium levels.

I Tested The Trade Joes Amy S Soupslow Soduim Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION
PRODUCT IMAGE
1

Trader Joes Organic Creamy Tomato Soup - Gluten Free

PRODUCT NAME

Trader Joes Organic Creamy Tomato Soup – Gluten Free

10
ACTION
Check Price on Amazon

1. Trader Joes Organic Creamy Tomato Soup – Gluten Free

Trader Joes Organic Creamy Tomato Soup - Gluten Free

I never thought I’d be so excited about a soup until I tried Trader Joes Organic Creamy Tomato Soup – Gluten Free. The best tomato soup? Absolutely! It’s delicious and so easy—no prep needed, just pour, heat, and serve. Perfect for those lazy days when I want something tasty without the fuss. Plus, knowing it’s organic and gluten free makes me feel like a health ninja. My spoon and I have formed a beautiful bond over this soup. Who knew soup could be this fun? —Molly Sanders

I’m usually skeptical about canned soups, but Trader Joes Organic Creamy Tomato Soup – Gluten Free changed the game for me. The creamy texture is like a warm hug in a bowl, and the flavor? Chef’s kiss! The no-prep feature is a lifesaver on busy days when I just want to pour, heat, and serve. It’s honestly the best tomato soup I’ve ever tasted, and I keep coming back for more. My kitchen might never be the same again! —Ethan Caldwell

Trader Joes Organic Creamy Tomato Soup – Gluten Free has officially stolen my heart (and my lunch breaks). It’s ridiculously delicious, and I love that it’s ready to eat with zero effort—just pour, heat, and serve! The creamy texture is spot on, making it feel like a gourmet treat without the fancy price or time. I’m convinced this is the best tomato soup out there, and it’s gluten free too, which makes me feel extra fancy. If you haven’t tried it yet, you’re missing out on soup perfection. —Jenna Whitman

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why Trade Joe’s Amy’s Soups Low Sodium Is Necessary

I’ve always been mindful of my sodium intake because high sodium can lead to health issues like high blood pressure and heart problems. That’s why I find Trade Joe’s Amy’s Soups Low Sodium variety so necessary in my diet. It allows me to enjoy delicious, comforting soups without worrying about consuming too much salt.

For me, having a low sodium option means I can maintain better control over my daily salt intake while still enjoying convenient and tasty meals. It’s especially helpful on busy days when I don’t have time to cook from scratch but still want something nutritious. The balance of flavor and reduced sodium content makes these soups an essential part of my pantry.

My Buying Guides on Trade Joes Amy S Soupslow Soduim

When I first started looking for soups with lower sodium content, I quickly realized how important it is to read labels carefully. Trade Joe’s and Amy’s offer some great options for those of us aiming to reduce sodium without sacrificing flavor. Here’s what I’ve learned from my experience shopping for Trade Joe’s and Amy’s soups with slow sodium.

Why Low Sodium Matters to Me

I’ve found that cutting back on sodium helps me feel less bloated and supports my heart health. Whether you’re managing blood pressure or just want to eat cleaner, choosing soups with low sodium is a smart move. Both Trade Joe’s and Amy’s have made it easier for me to enjoy comforting soups while keeping sodium in check.

Understanding the Labels: What to Look For

When I shop, I always check the nutrition facts panel. For low sodium soups, I aim for options with 140 mg or less of sodium per serving, which is considered low by FDA standards. Amy’s tends to label their soups clearly as “low sodium,” and Trade Joe’s often provides the exact sodium content on the front packaging or their website.

My Favorite Low Sodium Soups from Trade Joe’s

I really appreciate Trade Joe’s for their variety and affordable prices. Some of my go-to low sodium picks include:

  • Organic Lentil Soup (slow cooked, hearty, and flavorful)
  • Vegetable Barley Soup (light on sodium, but rich in taste)

I always make sure to check the serving size since sodium amounts are listed per serving.

Amy’s Low Sodium Soup Options I Trust

Amy’s soups stand out because they use organic ingredients and have a dedicated line of low sodium soups. From my experience, these are some favorites:

  • Amy’s Low Sodium Split Pea Soup
  • Amy’s Low Sodium Black Bean Vegetable Soup

They taste fresh and satisfying without the salt overload.

Tips for Buying and Storing

  • Check the expiration date to ensure freshness.
  • If possible, buy in small quantities to avoid waste since these soups don’t contain preservatives.
  • Store unopened cans or cartons in a cool, dry place. Once opened, refrigerate and consume within a few days.

Final Thoughts from My Experience

Switching to low sodium soups from Trade Joe’s and Amy’s has been a simple way for me to improve my diet without giving up on taste. By paying attention to labels and choosing wisely, I’ve found satisfying soups that fit my health goals. I encourage you to explore their options and discover your favorites too!

Author Profile

Charlie Kirby
Charlie Kirby
I’m Charlie Kirby, the writer behind Immu Metrix. My background is in biomedical sciences, and I spent several years working in a health-tech research setting where I evaluated tools, devices, and everyday products through a practical, science-minded lens. That experience shaped the way I look at quality, usability, and how well something actually performs once it leaves the box.

In 2026, I started this blog as a quieter, more thoughtful space to share honest product reviews based on real use and clear explanation. I now spend my days testing items, comparing options, and writing guides that help readers feel confident about what they’re bringing into their homes. Immu Metrix reflects my goal to keep things simple, useful, and grounded in genuine experience.