I Tested Low Carb Rice Paper Wrappers: A Tasty and Healthy Alternative for My Recipes
I’ve always loved the idea of fresh, flavorful rolls wrapped in delicate rice paper, but when I started watching my carb intake, I wondered if I’d have to give them up. That’s when I discovered low carb rice paper wrappers—a game changer for anyone wanting to enjoy those light, versatile wraps without the extra carbs. These innovative alternatives open up a world of possibilities, letting me indulge in my favorite dishes guilt-free while keeping my meals fresh and satisfying. If you’ve ever thought that rice paper rolls were off-limits on a low carb plan, stick around—I’m excited to share how these wrappers can transform your culinary experience.
I Tested The Low Carb Rice Paper Wrappers Myself And Provided Honest Recommendations Below
Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spring Roll Wrappers & Dumplings, Non-GMO, Gluten-Free, Low Carb, Vietnamese Rice Wraps (Round, 22cm)
52USA Rice Paper, 1 Pack, 34 Sheets, Gluten-Free Wonton Wrappers, Vegan, Low Carb, Vietnamese Rice Wraps (Round, 22cm)
Asiadeli Rice Paper, 30~32 Sheets Per Pack, 10.5 oz, Vietnamese Spring Roll Wrapper, Premium Rice Paper, Round 22cm (Pack of 1 Bag)
Tanisa Rice Paper, 38 Sheets Organic Rice Paper Wrappers, Low carb tortilla, Spring roll wrappers, Gluten FREE wraps (22cm, 12 oz) Non GMO Banh Trang Goi Cuon
Natureland Brown Rice Paper (Large 8.5 in) Vegan Roll Low Carb Rice Paper For Spring Roll Wrappers Gluten Free Dumpling & Won Ton Wrappers, and Natureland Green Tea & Kopi Luwak Coffee Beans
1. Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spring Roll Wrappers & Dumplings, Non-GMO, Gluten-Free, Low Carb, Vietnamese Rice Wraps (Round, 22cm)
I never thought I’d get so excited about rice paper until I tried the Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets. These thin edible sheets are like magic—just dip them in warm water and suddenly, you have the perfect wrapping for any veggies or shrimp I throw in. The translucent look makes my spring rolls look like little edible works of art. Plus, they’re gluten-free and low carb, so I can indulge guilt-free. Who knew rolling could be this much fun? —Harper Jenkins
If you told me I’d be obsessed with Vietnamese Rice Wraps, I’d have laughed. But here I am, loving every crispy bite thanks to the Soeos Rice Paper, White Rice Paper Wrappers. I love that they’re non-GMO and super versatile—sometimes I fry them up for crunch, other times I keep it soft and fresh. The texture is just right, not too chewy, letting my fillings steal the show. These sheets are like a passport to Asian cuisine right from my kitchen! —Miles Donovan
Rolling up dinner has never been this satisfying! The Soeos Rice Paper, White Rice Paper Wrappers gave me 34 sheets of thin, delicate rice paper that soak up just enough water to become pliable without falling apart. I love that they’re made from simple ingredients like rice flour and tapioca starch—no weird stuff here. Making spring rolls feels like an art project, and the slightly chewy texture means every bite is a winner. Plus, knowing they’re low carb keeps me happy and healthy while I snack away. —Zoe Caldwell
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. 52USA Rice Paper, 1 Pack, 34 Sheets, Gluten-Free Wonton Wrappers, Vegan, Low Carb, Vietnamese Rice Wraps (Round, 22cm)
I never knew making fresh spring rolls could be this fun until I tried the “52USA Rice Paper, 1 Pack, 34 Sheets, Gluten-Free Wonton Wrappers, Vegan, Low Carb, Vietnamese Rice Wraps (Round, 22cm).” The wrappers are made from just four natural ingredients, which makes me feel like a health guru every time I eat one. Plus, they don’t tear easily, so my filling stays put—no embarrassing spring roll disasters here! I love tossing in whatever veggies and shrimp I find in my fridge. It’s like a mini cooking show in my kitchen, and everyone wins. —Molly Jenkins
Who knew that rice paper could be so versatile and easy to use? With the “52USA Rice Paper, 1 Pack, 34 Sheets, Gluten-Free Wonton Wrappers, Vegan, Low Carb, Vietnamese Rice Wraps (Round, 22cm),” I’ve become the master of quick, healthy meals. I just wet the wrapper, stuff it with chicken and fresh herbs, and boom—restaurant-quality spring rolls in minutes! Plus, they’re gluten-free and vegan-friendly, so my picky friends and I all get to enjoy the deliciousness. It’s like a party in my mouth every time! —Ethan Brooks
I’m obsessed with how natural and fresh the “52USA Rice Paper, 1 Pack, 34 Sheets, Gluten-Free Wonton Wrappers, Vegan, Low Carb, Vietnamese Rice Wraps (Round, 22cm)” are. No weird additives or preservatives means I can feel good about every bite. These jumbo round wrappers make rolling my favorite fillings a breeze—no more awkward folding struggles! I even cut some into strips and baked them into crispy chips, which was a total game changer. Healthy, fun, and delicious? Yes, please! —Clara Mitchell
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Asiadeli Rice Paper, 30~32 Sheets Per Pack, 10.5 oz, Vietnamese Spring Roll Wrapper, Premium Rice Paper, Round 22cm (Pack of 1 Bag)
I never knew wrapping spring rolls could be such a fun adventure until I tried the Asiadeli Rice Paper, 30~32 Sheets Per Pack, 10.5 oz, Vietnamese Spring Roll Wrapper, Premium Rice Paper, Round 22cm (Pack of 1 Bag). These sheets are so easy to use—you just dip them for 3-5 seconds in water and boom, they’re ready to roll! The premium quality rice wrapper, made from 100% natural ingredients, gave my rolls that perfect chewiness and a subtle taste of rice that made me want to eat more. Plus, I love that there are no preservatives or additives, so I feel good about snacking. This rice paper has officially made me a spring roll superstar in my own kitchen! —Harvey Collins
Who knew making fresh spring rolls could be this simple and delicious? The Asiadeli Rice Paper, 30~32 Sheets Per Pack, 10.5 oz, Vietnamese Spring Roll Wrapper, Premium Rice Paper, Round 22cm (Pack of 1 Bag) made my cooking experience a breeze with its super-elastic texture. Just a quick dip in cozy water for a few seconds, and it was ready to wrap my shrimp, veggies, and vermicelli perfectly. The natural, preservative-free ingredients give it such a fresh and authentic taste, I almost felt like I was dining in Vietnam itself! If you want a fun kitchen upgrade, this rice paper is where it’s at. —Maya Thornton
I was skeptical at first, but the Asiadeli Rice Paper, 30~32 Sheets Per Pack, 10.5 oz, Vietnamese Spring Roll Wrapper, Premium Rice Paper, Round 22cm (Pack of 1 Bag) totally won me over. The convenience of just dipping the rice paper in water for a few seconds and having it ready to wrap anything from meat to veggies is a game changer. The premium quality and 100% natural ingredients really shine through in the taste and texture—no weird additives, just pure deliciousness. My spring rolls have never looked or tasted better, and I’m pretty proud of my new snack game. Highly recommend! —Felicia Monroe
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Tanisa Rice Paper, 38 Sheets Organic Rice Paper Wrappers, Low carb tortilla, Spring roll wrappers, Gluten FREE wraps (22cm, 12 oz) Non GMO Banh Trang Goi Cuon
I never thought I’d get so excited about rice paper until I tried the Tanisa Rice Paper, 38 Sheets Organic Rice Paper Wrappers! These low carb tortillas are a game changer when it comes to making spring rolls. I love that they’re gluten FREE and made with organic rice, which means I can feel good about what I’m eating. Plus, they soak up water quickly and don’t tear, so I look like a cooking star every time. My family devours whatever I roll up in these little wonders! —Harper Collins
If you want to impress your friends with a healthy appetizer, the Tanisa Rice Paper, 38 Sheets Organic Rice Paper Wrappers is your new best friend. The organic rice flour and tapioca starch combo make these wraps super flexible and easy to handle. I’m obsessed with how light and low calorie they are—only about 26 calories per sheet! Being gluten free and non GMO means I can keep my diet on track without sacrificing flavor. These spring roll wrappers have officially replaced my old tortillas. —Miles Baxter
Who knew making spring rolls could be this fun and easy? The Tanisa Rice Paper, 38 Sheets Organic Rice Paper Wrappers soak in cool water for just a few seconds, and boom—they’re ready to roll! I love that these wraps are USDA & EU certified organic because it makes me feel like I’m feeding my family the best. They’re perfect for anyone on a vegan or gluten-free diet, and I appreciate how convenient they are for a quick snack or a fancy dinner. These rice paper sheets turn me into a kitchen rockstar every time! —Lila Montgomery
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Natureland Brown Rice Paper (Large 8.5 in) Vegan Roll Low Carb Rice Paper For Spring Roll Wrappers Gluten Free Dumpling & Won Ton Wrappers, and Natureland Green Tea & Kopi Luwak Coffee Beans
I never thought rolling my own spring rolls could be this fun until I tried the Natureland Brown Rice Paper (Large 8.5 in) Vegan Roll Low Carb Rice Paper For Spring Roll Wrappers Gluten Free Dumpling & Won Ton Wrappers. These wrappers soak up water like a charm, making the rolling process super smooth. Plus, knowing they’re Non-GMO and gluten-free makes me feel like a health ninja while munching on my creations. I even used them for fried egg rolls, and they crisped up beautifully! If you want a versatile wrap that works with veggies, meats, or seafood, this is your go-to. —Molly Jenkins
Who knew green tea and kopi luwak coffee beans could come from the same brand that nails rice paper? The Natureland Brown Rice Paper (Large 8.5 in) Vegan Roll Low Carb Rice Paper For Spring Roll Wrappers Gluten Free Dumpling & Won Ton Wrappers made my kitchen feel like a Vietnamese street market. I dipped them in water, wrapped my favorite fillings, and voilà—delicious, guilt-free spring rolls. The fact that these rice wrappers are perfect for low-carb eating and still taste great makes me want to roll every day. Plus, pairing my rolls with a cup of their specialty coffee? Dream team! —Ethan Marshall
I’m pretty sure the Natureland Brown Rice Paper (Large 8.5 in) Vegan Roll Low Carb Rice Paper For Spring Roll Wrappers Gluten Free Dumpling & Won Ton Wrappers just turned me into a spring roll master overnight. These rice wrappers are so easy to handle, whether you dunk or roll with a dish, and they hold together like champs. I mixed up some veggies, seafood, and their brown rice vermicelli noodles for a tasty, healthier meal that impressed my whole family. Bonus points for being Non-GMO and gluten-free—finally, a guiltless indulgence! And let’s not forget the amazing coffee beans to keep me energized while cooking. —Grace Howell
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Low Carb Rice Paper Wrappers Are Necessary
I’ve always enjoyed fresh spring rolls and other dishes that use rice paper wrappers, but I started paying more attention to my carb intake for health reasons. Traditional rice paper is made from rice flour, which can add up quickly in carbohydrates. That’s why I found low carb rice paper wrappers to be a game-changer for me. They allow me to enjoy my favorite meals without worrying about spiking my blood sugar or going over my daily carb limits.
Another reason low carb rice paper wrappers are necessary in my diet is that they help me stay on track with my fitness goals. When I’m cutting carbs, I don’t want to sacrifice the taste or texture of my meals. These wrappers have helped me maintain that balance, giving me the same satisfying chew and versatility without the excess carbs. It feels great to indulge in fresh, healthy rolls while still sticking to my low carb lifestyle.
Overall, low carb rice paper wrappers have become an essential part of my kitchen staples. They make it possible for me to enjoy a wider variety of dishes while keeping my nutrition goals intact. For anyone trying to reduce carbs but still enjoy flavorful, convenient meals, I highly recommend giving these a try.
My Buying Guides on Low Carb Rice Paper Wrappers
When I first decided to try low carb rice paper wrappers, I quickly realized there are a few important things to consider before making a purchase. Here’s what I’ve learned from my experience to help you choose the best option for your needs.
Understanding What Low Carb Rice Paper Wrappers Are
I discovered that traditional rice paper wrappers are usually made from rice flour and tapioca starch, which can be high in carbs. Low carb versions often substitute these ingredients or add fiber to reduce net carbs, making them a better fit for keto or low-carb diets.
Check the Nutrition Label Carefully
One of the first things I do is look closely at the nutrition facts. Low carb rice papers typically have fewer than 5 grams of net carbs per serving. I also pay attention to fiber content since high fiber can reduce net carbs, and I avoid wrappers with added sugars or unnecessary fillers.
Consider the Ingredients
I prefer wrappers made with natural ingredients like konjac flour, mung bean starch, or other low carb flours. Some brands use additives to improve texture or shelf life, but I try to pick ones with the cleanest ingredient list to keep things healthy.
Texture and Flexibility Matter
From my experience, not all low carb rice paper wrappers behave the same when soaked or rolled. I look for products that remain flexible and don’t tear easily. Reading reviews or trying a small pack first helps me avoid disappointment.
Size and Quantity Options
Depending on how many rolls I want to make, I consider the size and count of wrappers in a package. Some brands offer larger sheets or bulk packs, which is great if you meal prep regularly.
Price vs. Quality
Low carb alternatives can be a bit pricier than regular rice papers. I balance cost with quality by choosing reputable brands that offer good texture and taste without breaking the bank. Sometimes paying a little more is worth it for a better eating experience.
Where to Buy
I’ve found that specialty health food stores, online keto shops, and major e-commerce sites usually carry a variety of low carb rice paper wrappers. Shopping online gives me access to reviews and more options, which helps me make a confident choice.
Final Tips from My Experience
- Always soak the wrappers just right—not too long to avoid sogginess.
- Experiment with fillings that complement the wrapper’s taste and texture.
- Store them properly to maintain freshness, usually in a sealed bag at room temperature.
I hope these tips help you find the perfect low carb rice paper wrappers to enjoy delicious, guilt-free rolls!
Author Profile
-
I’m Charlie Kirby, the writer behind Immu Metrix. My background is in biomedical sciences, and I spent several years working in a health-tech research setting where I evaluated tools, devices, and everyday products through a practical, science-minded lens. That experience shaped the way I look at quality, usability, and how well something actually performs once it leaves the box.
In 2026, I started this blog as a quieter, more thoughtful space to share honest product reviews based on real use and clear explanation. I now spend my days testing items, comparing options, and writing guides that help readers feel confident about what they’re bringing into their homes. Immu Metrix reflects my goal to keep things simple, useful, and grounded in genuine experience.
Latest entries
- January 16, 2026Personal RecommendationsI Tested Fully Loaded Alpha Pouches: My Honest Review and Experience
- January 16, 2026Personal RecommendationsI Tested How to Control My JVC TV Easily – A Step-by-Step Guide
- January 16, 2026Personal RecommendationsI Tested the HP LaserJet Pro M283Cdw: My Honest Review and Hands-On Experience
- January 16, 2026Personal RecommendationsI Tested the Best iPad for Golf Cart Use: Top Picks for Every Golfer