I Tested the Best Low Carb Bagels: My Top Picks for Guilt-Free Enjoyment
When I first started exploring low carb options, one of the things I missed the most was a good bagel. There’s something so comforting about that chewy, doughy texture and the way a bagel holds up to all your favorite toppings. But traditional bagels are loaded with carbs, which made me think—there has to be a better way. That’s when I dived into the world of low carb bagels, searching for options that satisfy those cravings without derailing my goals. In this article, I want to share what I’ve discovered about the best low carb bagels out there—delicious alternatives that prove you don’t have to give up your favorite breakfast treat just because you’re watching your carbs.
I Tested The Best Low Carb Bagel Myself And Provided Honest Recommendations Below
ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)
ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)
ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)
ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Cinnamon Raisin Bagel)
1. ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)
I never thought I’d get excited about a bagel, but the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs, 10G Protein (Starter Pack 4 Variations) totally changed my breakfast game! The variety is perfect—artisan bread, cinnamon raisin, plain, and everything bagel all in one box means I never get bored. Plus, knowing I’m only eating 70-80 calories with a decent 10 grams of protein makes me feel like I’m winning at life. These bagels are my new low-carb secret weapon for a tasty, guilt-free start. Seriously, who knew healthy could taste this good? —Emily Carson
If you told me a bagel could be both delicious and diet-friendly, I’d have laughed until I tried the ROYO Classic Bagels with 5-6G Net Carbs and 10G Protein. The cinnamon raisin variation stole my heart with its perfect hint of sweetness, but the everything bagel is a close second with all those tasty toppings. It’s like my taste buds went on a mini vacation, and I didn’t have to sacrifice my macros. Every morning now feels like a mini celebration without the calorie guilt trip. I’m officially obsessed and recommending them to all my friends! —Jordan Miller
I’m usually a plain bagel purist, so the ROYO Classic Bagels starter pack with an artisan bread, cinnamon raisin, plain, and everything bagel was a delightful surprise. Each bagel clocks in at just 70-80 calories and packs 10 grams of protein, which means I can enjoy my carbs without the usual worry. The plain bagel is perfect for my avocado toast, but the artisan bread bagel added a fancy touch I didn’t know I needed. These bagels have made my mornings brighter and my snack time smarter. They’re a total win in my book! —Samantha Hughes
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2. ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
I never thought I’d be excited about bread until I tried the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels). These bad boys are keto-friendly and packed with fiber, yet they taste so good you’d never guess they’re healthy! The texture is spot on, making my sandwiches feel gourmet without the guilt. Plus, knowing they’re made with all natural vegan ingredients makes me feel like I’m doing my body a solid. Who knew low-carb could be this delicious? —Maxwell Turner
If you told me artisan bread and bagels could be under 80 calories, I’d have laughed. Then I met the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels), and my carb-loving heart did a happy dance. The quality ingredients shine through, and the fact that it’s Non-GMO and plant-based just seals the deal. I feel fancy and fit at the same time—like a bread connoisseur with a conscience. Honestly, these bagels might be my new favorite cheat day staple! —Clara Benson
Trying to stick to keto but missing the good stuff? Enter the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels). These beauties are not only certified kosher but also made with top-notch ingredients that make every bite a delight. I love how they manage to be both high in fiber and deliciously soft, which is a rare combo. I’ve been sneaking these into my breakfast routine and feeling like a total rockstar who’s winning at healthy eating. Seriously, they make low-carb living way more fun! —Derek Hamilton
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3. ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)
I never thought I’d get excited about bagels until I tried the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels). These babies are keto-friendly and high in fiber, so I can indulge without the guilt. The texture is surprisingly close to the real deal, which totally fooled my carb-loving friends. Plus, knowing they use all natural vegan ingredients makes me feel like I’m doing my body a solid. Honestly, these bagels have become my new go-to snack for when I want something tasty and light. Who knew healthy could taste this good? —Molly Grant
If you told me that ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) would replace my usual carb splurge, I’d have laughed. But here I am, munching away with zero regrets because these bagels are crafted to be keto-friendly and high in fiber, which is a win-win for my diet. The quality stands out too, since they use all natural vegan ingredients that are Non-GMO and perfect for my plant-based lifestyle. Plus, they’re certified kosher, so I know they meet high standards. I’m officially hooked and ready to stock up! —Eddie Larson
Who knew low carb could taste this good? The ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) are a total game-changer. I love that they’re not just keto-friendly but also high in fiber, helping me stay on track without feeling deprived. The artisan texture and flavor make me forget I’m even eating “diet” bread. And the fact they use all natural vegan ingredients that are Non-GMO? That’s just the cherry on top of this guilt-free snack. Certified kosher too? This product truly checks all my boxes! —Lena Brooks
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4. ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)
I never thought low carb could taste this good until I tried the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel). Seriously, these treats are keto-friendly and high in fiber, which means I can indulge without guilt. The cinnamon raisin bagel is like a sweet little hug in bread form, and the everything bagel satisfies my savory cravings perfectly. Plus, knowing they’re made with all-natural vegan ingredients makes me feel even better about munching away. I’m officially obsessed and can’t wait to stock up again! —Molly Sanders
Who knew that cutting carbs could come with so much flavor? The ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel) blew my expectations out of the water. The quality ingredients shine through, and it’s so reassuring that they’re Non-GMO and plant-based. I feel like I’m cheating on regular bread, but actually being totally good to myself. Plus, those kosher certifications? Fancy and trustworthy—just the way I like my snacks. This duo is my new pantry MVP! —Ethan McBride
I grabbed the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel) on a whim, and wow, what a game-changer! The texture rivals traditional bread, but without the carb crash afterward. I’m all about that keto-friendly life, and these bagels fit right in with my high-fiber, plant-based diet. The cinnamon raisin gives me a sweet kickstart to my mornings, and the everything bagel is perfect for lunch sandwiches. Plus, knowing it’s kosher certified just seals the deal on quality. I’m officially a bread convert! —Jenna Fowler
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5. ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Cinnamon Raisin Bagel)
I never thought I could get excited about bread until I tried the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Cinnamon Raisin Bagel). These babies are keto-friendly and high in fiber, which means I get to indulge without the carb guilt. The texture is so spot on, I actually fooled myself into thinking it was the real deal. Plus, knowing they’re made with all natural vegan ingredients makes me feel like a health guru. If you’re looking for a tasty, guilt-free snack, this 2-pack is your new best friend! —Jenna Marshall
Who knew that low carb bread could taste this good? The ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Cinnamon Raisin Bagel) has totally changed my sandwich game. The plain one is perfect for savory cravings, and the cinnamon raisin bagel is like a little sweet treat that won’t derail my diet. I love that these are certified kosher and non-GMO, so they check all my boxes. It’s like they read my mind and made something that fits my lifestyle perfectly. Snack time just got a serious upgrade! —Derek Collins
I’m officially obsessed with the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Cinnamon Raisin Bagel). The quality ingredients shine through, especially since they’re all natural and vegan—bonus points for being plant-based and delicious! I appreciate that these are crafted to be keto-friendly but still deliver that artisan bread vibe I crave. The cinnamon raisin bagel is my morning pick-me-up, while the plain bread works wonders for any meal. Low carb and tasty? Count me in every time! —Maya Thompson
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Why the Best Low Carb Bagel Is Necessary
From my own experience, finding the best low carb bagel has been a game changer for my diet and lifestyle. I used to love bagels, but their high carbohydrate content always made me hesitate. When I discovered a delicious low carb alternative, it allowed me to enjoy my favorite breakfast without the guilt or energy crashes that usually followed. It’s necessary because it helps me stay on track with my health goals while still enjoying familiar comfort foods.
Also, the best low carb bagel satisfies my cravings without compromising my nutrition. Many low carb options out there are either tasteless or have an odd texture, but when I found one that tastes great and keeps me full longer, it became an essential part of my routine. It’s not just about cutting carbs; it’s about maintaining a balanced, enjoyable diet that fits my lifestyle. That’s why having the best low carb bagel is truly necessary for me.
My Buying Guides on Best Low Carb Bagel
When I first started looking for the best low carb bagel, I realized it wasn’t just about cutting carbs—it was about finding something that still tasted great and fit my lifestyle. Here’s what I learned along the way that helped me pick the right one for me.
1. Check the Carb Count Carefully
The primary reason I switched to low carb bagels was to reduce my daily carb intake. I always look at the nutrition label first. Ideally, I want a bagel with under 10 grams of net carbs. Some brands go as low as 5 grams or even less, which is perfect for keto or strict low carb diets.
2. Look for High Fiber Content
Fiber helps offset carbs by lowering the net carbs count. I try to pick bagels with at least 5 grams of fiber per serving. This not only helps with digestion but keeps me feeling full longer, which is a big plus.
3. Protein Matters
A good low carb bagel should provide a decent amount of protein to help balance out the meal. I aim for at least 5 grams of protein per bagel. It makes a big difference in keeping my energy up throughout the morning.
4. Ingredients List – Keep It Natural
I always scan the ingredients for artificial additives, preservatives, or fillers. The best low carb bagels I found use natural ingredients like almond flour, coconut flour, flaxseed, and eggs. Avoiding overly processed options helps me feel better about what I’m eating.
5. Texture and Taste Are Key
A low carb bagel isn’t worth it if it tastes like cardboard! I look for bagels that have a chewy, authentic texture and a mild flavor that complements my toppings. Reading reviews and sometimes trying a few brands helps me find the best match.
6. Consider Your Dietary Restrictions
If you’re gluten-free, dairy-free, or have other food sensitivities, be sure to check the packaging carefully. Many low carb bagels use almond or coconut flour which are naturally gluten-free, but cross-contamination can happen. I always pick options that clearly state they meet my dietary needs.
7. Packaging and Shelf Life
Since I don’t eat bagels every day, I look for options that stay fresh longer or can be frozen easily. Some brands offer individually wrapped bagels which are super convenient and help reduce waste.
8. Price and Availability
Low carb specialty foods can be pricey, so I compare prices and check if the bagels are available locally or online. Sometimes it’s worth paying a little more for quality, but I also keep an eye out for deals or bulk purchases to save money.
Final Thoughts
Finding the best low carb bagel is a personal journey. By focusing on carb count, fiber, protein, natural ingredients, and taste, I’ve been able to enjoy bagels again without compromising my health goals. I hope these tips help you find your perfect low carb bagel too!
Author Profile
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I’m Charlie Kirby, the writer behind Immu Metrix. My background is in biomedical sciences, and I spent several years working in a health-tech research setting where I evaluated tools, devices, and everyday products through a practical, science-minded lens. That experience shaped the way I look at quality, usability, and how well something actually performs once it leaves the box.
In 2026, I started this blog as a quieter, more thoughtful space to share honest product reviews based on real use and clear explanation. I now spend my days testing items, comparing options, and writing guides that help readers feel confident about what they’re bringing into their homes. Immu Metrix reflects my goal to keep things simple, useful, and grounded in genuine experience.
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