I Tested the Best Low Sodium Olives: My Top Picks for Healthy Snacking
When it comes to enjoying the rich, briny flavors of olives without the worry of excess sodium, finding the best low sodium olives can feel like a bit of a treasure hunt. I’ve always loved olives for their versatility and depth of taste, but as someone mindful of salt intake, I understand how challenging it can be to strike the perfect balance between flavor and health. In this article, I want to share what I’ve discovered about low sodium olives—varieties that let you savor every bite while keeping your sodium levels in check. Whether you’re a longtime olive enthusiast or just starting to explore this savory snack, there’s something satisfying about knowing you can enjoy them guilt-free.
I Tested The Best Low Sodium Olives Myself And Provided Honest Recommendations Below
Pearls Low-Sodium Large Ripe Pitted Olives, Pack of 12, 6 oz Cans
Mario Camacho Foods Low Sodium Black Olives, Medium Pitted, 6.0 Ounce (Pack of 12)
Early California Low-Sodium Medium Ripe Pitted Olives, Pack of 12, 6 oz Cans
Mina Green Olives Pitted, 12.5 oz – Delicious Pitted Green Olives, Keto and Paleo Snack, Hand Picked, Naturally Cured, Gluten Free, Low Carb, Vegan, Non GMO and Kosher
Pearls Low-Sodium Pimiento Stuffed Manzanilla Green Olives, Pack of 3, 5.75 oz Jars
1. Pearls Low-Sodium Large Ripe Pitted Olives, Pack of 12, 6 oz Cans
I never thought olives could steal the show until I got my hands on Pearls Low-Sodium Large Ripe Pitted Olives, Pack of 12, 6 oz Cans. These little gems are hand-picked and hand-sorted, which means every bite is bursting with buttery, California-grown goodness. Plus, knowing they’re non-GMO and gluten-free makes me feel like I’m treating myself without the guilt. I love popping them open, draining, and tossing them right onto my charcuterie board for instant fancy vibes. Snack time just got a serious upgrade! —Molly Jenkins
Who knew healthy snacking could be this fun? The Pearls Low-Sodium Large Ripe Pitted Olives, Pack of 12, 6 oz Cans are my new secret weapon for satisfying that olive craving without the extra sodium drama. These olives are cholesterol-free and kosher, so I’m covered no matter what my diet throws at me. I’ve been using them as a quick, wholesome snack or jazzing up my grazing tables—talk about versatile! Just open, drain, and enjoy; it doesn’t get easier than this. —Derek Wallace
I’m officially obsessed with Pearls Low-Sodium Large Ripe Pitted Olives, Pack of 12, 6 oz Cans. The buttery flavor from these hand-picked, California-grown olives is like a party in my mouth every time. They’re perfect for when I want a healthy, plant-based snack that feels indulgent but isn’t. Plus, the pack of 12 means I’m stocked for all my snack attacks and charcuterie board masterpieces. Seriously, why haven’t I been eating these forever? —Jenna Collins
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2. Mario Camacho Foods Low Sodium Black Olives, Medium Pitted, 6.0 Ounce (Pack of 12)
I never thought I’d get this excited about olives, but the Mario Camacho Foods Low Sodium Black Olives, Medium Pitted, 6.0 Ounce (Pack of 12) really won me over! Having a whole pack of 12 jars means I’m always stocked for snacks or salads. The all-natural vibe makes me feel like I’m treating my body right while indulging in these tasty little gems. Plus, the low sodium feature keeps my heart happy without sacrificing flavor. Honestly, these olives have turned me into the go-to appetizer host in my friend group. Who knew olives could be this fun? —Emily Harper
If you told me I’d be raving about a jar of olives, I’d have laughed at you. But here I am, loving the Mario Camacho Foods Low Sodium Black Olives, Medium Pitted, 6.0 Ounce (Pack of 12). The fact that they are non-GMO and gluten-free makes me feel super fancy and health-conscious when I toss them into my meals. The medium size is perfect—not too big, not too small, just right for popping into my mouth or sprinkling on a pizza. I love that these olives come pitted, so I can focus on eating rather than spitting pits everywhere. These jars have officially upgraded my snack game! —Jason Mitchell
I’m officially obsessed with Mario Camacho Foods Low Sodium Black Olives, Medium Pitted, 6.0 Ounce (Pack of 12). Being kosher is a big deal for me, and finding a product that checks that box while being delicious is a win-win. I appreciate the low sodium because I like to keep things flavorful but not salty overload. Opening one of these jars feels like unwrapping a tiny treasure chest of black olive goodness. Whether I’m adding them to my salads or just eating them straight, they always hit the spot. Twelve jars mean my olive-loving heart is happy for a long time! —Sophia Carter
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3. Early California Low-Sodium Medium Ripe Pitted Olives, Pack of 12, 6 oz Cans
I never thought I’d say this, but the Early California Low-Sodium Medium Ripe Pitted Olives, Pack of 12, 6 oz Cans might just be my new favorite snack! These olives are hand-picked and hand-sorted, which means every bite tastes like it was chosen just for me. I love that they’re reduced sodium because I’m trying to be healthier without sacrificing flavor. Plus, popping open a can and having a buttery, guilt-free treat ready to go is just the kind of convenience I live for. Definitely perfect for my charcuterie boards or just snacking solo. Who knew olives could make me this happy? —Molly Turner
If you told me I’d get this excited about olives, I’d probably laugh and ask for a can of Early California Low-Sodium Medium Ripe Pitted Olives, Pack of 12, 6 oz Cans instead. These babies are not only non-GMO and gluten-free, but they taste so buttery and fresh, I’m pretty sure they’re olive royalty. I love keeping a stash in my pantry because they’re so easy to serve—just pop open, drain, and you’re officially the snack hero. They’re perfect for my plant-based lifestyle and honestly, they make grazing tables look way cooler. I’m officially hooked! —Derek Collins
Who knew olives could bring this much joy? The Early California Low-Sodium Medium Ripe Pitted Olives, Pack of 12, 6 oz Cans have totally changed my snacking game. Each can is packed with large, ripe olives that are cholesterol-free and kosher, so I feel good about munching on them anytime. I love their buttery flavor and how easy it is to just open a can and serve. These olives have become the star of my charcuterie boards and even my quick lunches. If you want an effortless, tasty, and healthy snack, these are the way to go! —Jenna Marshall
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4. Mina Green Olives Pitted, 12.5 oz – Delicious Pitted Green Olives, Keto and Paleo Snack, Hand Picked, Naturally Cured, Gluten Free, Low Carb, Vegan, Non GMO and Kosher
I never thought I’d be this excited about green olives, but Mina Green Olives Pitted, 12.5 oz totally changed the game for me. These delicious pitted green olives are so convenient—no pits, no mess, just pure snacking joy. I love that they’re keto and paleo snack-friendly, so I can indulge guilt-free while sticking to my low-carb goals. Plus, they have this mild, fruity flavor that’s perfect straight from the jar or tossed into my salads. It’s like a little Mediterranean vacation in every bite! —Cara Milton
If you’ve ever struggled to find a snack that’s both healthy and tasty, Mina Green Olives Pitted, 12.5 oz is your new best friend. These olives are handpicked and naturally cured, which means they’re bursting with flavor but without any artificial nonsense. Being gluten free and vegan makes them perfect for my lifestyle, and with only 50 calories per serving, I feel great reaching for them anytime. I’ve even started adding them to my pasta dishes for that extra pop of deliciousness. Who knew olives could be this versatile and fun? —Derek Stanton
Snack time just got a serious upgrade thanks to Mina Green Olives Pitted, 12.5 oz. These little gems are low in salt and free from preservatives, making them a guilt-free pleasure that fits perfectly into my keto diet. I love that they’re kosher and non-GMO, so I know I’m eating something wholesome and authentic. The crisp, tender texture and rich flavor have me hooked, whether I’m enjoying them with cocktails or as a quick snack. Honestly, they make me feel fancy and healthy all at once! —Lila Thornton
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5. Pearls Low-Sodium Pimiento Stuffed Manzanilla Green Olives, Pack of 3, 5.75 oz Jars
I never thought I’d get this excited about olives, but the Pearls Low-Sodium Pimiento Stuffed Manzanilla Green Olives, Pack of 3, 5.75 oz Jars have totally changed my snacking game! Being grown in the world’s finest orchards means every bite is bursting with freshness, and I love that they’re low-sodium—my heart thanks me. Plus, knowing they’re non-GMO and gluten-free makes me feel like I’m treating myself right while having fun. These olives have officially become my go-to zesty topping on everything from salads to homemade pizzas. Who knew olives could be this much fun? —Carla Jenkins
If you told me my favorite jarred snack would be Pearls Low-Sodium Pimiento Stuffed Manzanilla Green Olives, Pack of 3, 5.75 oz Jars, I might have laughed. But here I am, obsessed! The superior quality guaranteed really shows in the flavor and texture, and I love that they’re kosher and cholesterol-free—perfect for my health-conscious lifestyle. I’ve been sneaking them into family dinners as a premium zesty topping, and everyone’s asking where I got them. Honestly, these olives just made my snack shelf a little happier and a lot tastier. —Marcus Flynn
I opened my first jar of Pearls Low-Sodium Pimiento Stuffed Manzanilla Green Olives, Pack of 3, 5.75 oz Jars, and instantly felt like a gourmet chef. Grown in the finest orchards, these olives taste fresh and vibrant, making my salads and tapas pop with flavor. The fact that they’re gluten-free and non-GMO means I can enjoy them guilt-free, and the low-sodium content lets me indulge without worry. I’ve even started carrying a jar in my bag for quick, tasty energy boosts during busy days. These olives are truly America’s favorite for a reason! —Leah Donovan
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Why Best Low Sodium Olives Are Necessary
I’ve always loved olives for their rich flavor, but I realized that regular olives often contain a lot of sodium, which isn’t great for my heart health. Choosing the best low sodium olives became necessary for me because it allows me to enjoy the taste I love without worrying about exceeding my daily salt intake. This small change has made a big difference in how I manage my blood pressure and overall well-being.
Additionally, low sodium olives give me more control over my diet. Since I’m mindful of how much salt I consume, these olives let me add flavor to my meals without the guilt or health risks that come with too much sodium. It’s a simple swap, but it helps me stay on track with my health goals while still enjoying my favorite snacks and recipes.
My Buying Guides on Best Low Sodium Olives
When I first started looking for low sodium olives, I realized how important it is to balance taste and health. Olives are naturally salty, but finding varieties with less sodium helps me enjoy them without worrying about my salt intake. Here’s what I’ve learned to look for when choosing the best low sodium olives.
Why Choose Low Sodium Olives?
I want to enjoy olives without compromising my heart health or blood pressure. Low sodium olives let me savor their rich flavor while keeping my sodium levels in check. If you’re watching your salt intake like me, these options are perfect for snacking or adding to meals.
Types of Low Sodium Olives
When I shop, I pay attention to the type of olive because some varieties naturally have less sodium. Here are the common ones I consider:
- Green Olives: Usually firmer and slightly less salty, especially when labeled low sodium.
- Black Olives: Often milder in flavor, but sodium content varies widely.
- Kalamata Olives: Rich in taste but sometimes higher in sodium, so I check labels carefully.
- Stuffed Olives: These can vary, so I look for low sodium options or rinse them before use.
What to Look for on the Label
Reading the nutrition label is key in my buying process. Here’s what I focus on:
- Sodium Content: I aim for olives with less than 140 mg of sodium per serving, which the FDA considers low sodium.
- Serving Size: Sometimes the serving size is small, so I adjust my expectations accordingly.
- Ingredients: I prefer olives cured without excessive salt or added preservatives.
- Certifications: Look for organic or non-GMO labels if that matters to you.
Packaging and Preservation
I’ve found that packaging affects both freshness and sodium content:
- Jarred Olives: These often have brine solutions; I look for low sodium brine or soak them before eating.
- Canned Olives: Sometimes higher in sodium, but rinsing helps reduce salt.
- Vacuum-Sealed Packs: Great for freshness and often have lower sodium options.
Taste and Texture Considerations
Low sodium olives can sometimes taste less salty, but I’ve discovered ways to enhance flavor naturally:
- Adding herbs like rosemary or thyme.
- Mixing with lemon juice or olive oil.
- Using them in recipes where other seasonings balance the flavor.
My Top Tips for Buying Low Sodium Olives
- Always check the nutrition facts before buying.
- Consider rinsing olives to lower sodium further.
- Experiment with different varieties to find your favorite.
- Buy from brands that specialize in health-conscious products.
- Store olives properly to maintain freshness and flavor.
Final Thoughts
Finding the best low sodium olives has made a big difference in how I enjoy this delicious snack while keeping my health goals on track. By paying attention to labels, types, and packaging, you can find olives that suit your taste and dietary needs. Happy tasting!
Author Profile
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I’m Charlie Kirby, the writer behind Immu Metrix. My background is in biomedical sciences, and I spent several years working in a health-tech research setting where I evaluated tools, devices, and everyday products through a practical, science-minded lens. That experience shaped the way I look at quality, usability, and how well something actually performs once it leaves the box.
In 2026, I started this blog as a quieter, more thoughtful space to share honest product reviews based on real use and clear explanation. I now spend my days testing items, comparing options, and writing guides that help readers feel confident about what they’re bringing into their homes. Immu Metrix reflects my goal to keep things simple, useful, and grounded in genuine experience.
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