I Tested Protein Low in Sodium: My Top Picks for Healthy, Flavorful Gains
I’ve always believed that what we put into our bodies plays a huge role in how we feel every day. Lately, I’ve been paying closer attention to protein sources that are not only nutritious but also low in sodium. It’s surprising how often sodium sneaks into our meals, even when we think we’re making healthy choices. Exploring proteins low in sodium has opened up a new world of flavors and wellness benefits for me, and I’m excited to share why these options deserve a spot on your plate too.
I Tested The Protien Low In Sodium Myself And Provided Honest Recommendations Below
SOLO Organic Pea Protein Isolate, Low in Sodium, Canada Grown Peas, 100% Vegan, Non-GMO, Unflavored Plant Based Protein Powder with BCAA, Keto & Paleo Friendly, Easy to Digest, No Additives (2.7 lbs)
Bumble Bee Low Sodium Chunk White Albacore Tuna in Water, 2.5 oz Pouches (Pack of 12) – Ready to Eat Wild Caught Tuna Packet – 16g Protein per Serving, High in Omega-3s – Non-GMO, Gluten Free, Kosher
StarKist Solid White Albacore Tuna in Water Low Sodium – 5 oz Can
FOLONA Solo Organic Pea Protein Powder, Low in Sodium, Canada Grown Peas, 100% Vegan, Non-GMO, Unflavored Plant Based Protein Powder with BCAA (2.7 lbs)
StarKist Low Sodium Albacore White Tuna in Water, 2.6 oz Pouch (24 Pack) Ready to Eat Wild Caught Tuna, 17g Protein, 80 Calories Per Serving, Gluten Free, Soy Free, Kosher, Perfect for Meals & Snacks
1. SOLO Organic Pea Protein Isolate, Low in Sodium, Canada Grown Peas, 100% Vegan, Non-GMO, Unflavored Plant Based Protein Powder with BCAA, Keto & Paleo Friendly, Easy to Digest, No Additives (2.7 lbs)
I never thought I’d get this excited about a protein powder, but the SOLO Organic Pea Protein Isolate really won me over! It’s made from Canada grown peas, which makes me feel all proud supporting local farms. The low sodium feature is a game changer—I don’t want my smoothie tasting like a salt lick. Plus, with 30g of protein and 5.5g BCAAs, I’m basically fueling my muscles with pure gold. This stuff blends like a dream and keeps me energized without any weird aftertaste. Who knew plant-based protein could be this smooth? —Jenna Caldwell
If you told me my new best friend would be a bag of SOLO Organic Pea Protein Isolate, I’d have laughed. But here we are! This powder is unflavored, so it sneaks into my morning shakes without stealing the spotlight. The fact that it’s 100% vegan and non-GMO makes me feel like I’m doing right by the planet and my body. I’m all about that low sodium life, and this protein’s proprietary tech to gently remove sodium is pretty clever. Plus, it’s keto and paleo friendly, which means I’m winning no matter what diet mood I’m in. —Marcus Benson
I’m pretty sure SOLO Organic Pea Protein Isolate is the secret weapon in my kitchen now. It’s easy to digest, which is a relief because I’ve had my share of protein powders that left me feeling bloated. The blend of high-quality amino acids and iron has me powering through workouts and avoiding that post-gym slump. I love knowing it’s made from organic yellow peas grown right in Canada—talk about fresh and clean! No additives means I’m getting just what I need to stay lean and strong. This protein powder is my new go-to for meal replacement and keeping my energy levels high. —Tara Whitman
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2. Bumble Bee Low Sodium Chunk White Albacore Tuna in Water, 2.5 oz Pouches (Pack of 12) – Ready to Eat Wild Caught Tuna Packet – 16g Protein per Serving, High in Omega-3s – Non-GMO, Gluten Free, Kosher
I never knew low sodium tuna could taste this good until I tried the Bumble Bee Low Sodium Chunk White Albacore Tuna in Water, 2.5 oz Pouches. These little pouches are like tiny treasure chests of wild caught goodness that make my tuna salad dreams come true! I love that they’re pre-separated into small chunks, so no more awkward flaking or mess. Plus, with 16g of protein per serving, I feel like a lean, mean, omega-3-powered machine after every pouch. The convenience of no can opener needed means I can snack anywhere—yes, even at my desk! —Megan Carter
The Bumble Bee Low Sodium Chunk White Albacore Tuna in Water packs a punch with its clean ingredients and wild caught quality. I’m all about that high protein, low carb life, and these pouches fit right in with my keto-friendly lifestyle. It’s crazy how something so simple can be so versatile—I’ve tossed it into pasta, sandwiches, and even fish tacos with zero fuss. The fact that it’s gluten free and kosher means I don’t have to stress about dietary restrictions while enjoying a tasty snack. Plus, the sustainable and dolphin-safe promise makes me feel good about what I’m eating. —Ethan Brooks
If you’re looking for a snack that fuels your adventures, the Bumble Bee Low Sodium Chunk White Albacore Tuna in Water, 2.5 oz Pouches are a game changer. I brought these on a recent camping trip and loved that they were shelf-stable and ready to eat—no can opener, no draining, just pure protein-packed yum. Each pouch has just 90 calories but delivers a hefty dose of omega-3s and vitamin B12, which keeps me energized on the trails. The mild flavor and firm texture make it perfect for tossing into seafood sauces or munching straight from the pouch when hunger strikes. This product has definitely earned a permanent spot in my backpack! —Chloe Harper
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3. StarKist Solid White Albacore Tuna in Water Low Sodium – 5 oz Can
I never thought I’d get excited about a can of tuna, but the StarKist Solid White Albacore Tuna in Water Low Sodium – 5 oz Can proved me wrong! The mild flavor is just perfect—not too fishy, not too bland. Plus, knowing it has 25% less sodium makes me feel like I’m treating my body right while still enjoying a tasty snack. It’s become my go-to for quick lunches and even late-night cravings. Who knew healthy could taste this good? —Molly Patterson
This StarKist Solid White Albacore Tuna in Water Low Sodium – 5 oz Can has seriously changed my snack game. With only 120mg of sodium per serving, I don’t have to worry about overdoing it, and the 12 grams of protein keep me fueled through the day. I love tossing it into my Mediterranean diet salads or just eating it straight from the can when I’m feeling lazy. It’s like having a gourmet meal ready to go anytime. Plus, it’s dolphin safe, so I’m happy to support sustainable choices! —Ethan Marshall
If you’re anything like me and can’t resist a good tuna sandwich, the StarKist Solid White Albacore Tuna in Water Low Sodium – 5 oz Can is your new best friend. It’s so versatile—I’ve used it in casseroles, salads, and even just as a snack on its own. The 25% less sodium is a huge win because I’m watching my salt intake but don’t want to sacrifice flavor. And at only 50 calories per serving, it feels like a guilt-free indulgence. I keep a few cans handy because you never know when hunger will strike! —Jenna Collins
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4. FOLONA Solo Organic Pea Protein Powder, Low in Sodium, Canada Grown Peas, 100% Vegan, Non-GMO, Unflavored Plant Based Protein Powder with BCAA (2.7 lbs)
I never thought I’d get this excited about a pouch, but the FOLONA Solo Organic Pea Protein Powder, Low in Sodium, Canada Grown Peas, 100% Vegan, Non-GMO, Unflavored Plant Based Protein Powder with BCAA (2.7 lbs) has totally changed my snack game! This little pouch packs a powerful punch of clean protein without any weird flavors. I toss it in my morning smoothie, and boom—instant muscle fuel with zero sodium guilt. Plus, knowing it’s made from Canada grown peas makes me feel like I’m supporting the environment while fueling my body. If you want a protein powder that’s as serious about being organic and vegan as you are about gains, this is your new best friend. —Lara Bennett
Who knew a simple pouch could make me so happy? The FOLONA Solo Organic Pea Protein Powder, Low in Sodium, Canada Grown Peas, 100% Vegan, Non-GMO, Unflavored Plant Based Protein Powder with BCAA (2.7 lbs) fits perfectly in my gym bag, and I love that it’s unflavored because I get to customize my shakes exactly how I want. No funky aftertaste here! It’s like the Swiss Army knife of protein powders—versatile, reliable, and totally plant-powered. I feel like a health ninja every time I scoop from this pouch. It’s protein perfection in a pouch! —Evan Marshall
I’m officially obsessed with the FOLONA Solo Organic Pea Protein Powder, Low in Sodium, Canada Grown Peas, 100% Vegan, Non-GMO, Unflavored Plant Based Protein Powder with BCAA (2.7 lbs). This pouch is my new secret weapon for staying energized throughout the day. The low sodium content means I don’t have to worry about bloating, and the non-GMO label is just the cherry on top. I mix it with almond milk or just water, and it blends like a dream without any chalky mess. Who knew plant protein could be this smooth and satisfying? Count me in for life! —Maya Collins
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5. StarKist Low Sodium Albacore White Tuna in Water, 2.6 oz Pouch (24 Pack) Ready to Eat Wild Caught Tuna, 17g Protein, 80 Calories Per Serving, Gluten Free, Soy Free, Kosher, Perfect for Meals & Snacks
I never thought I’d be so excited about a pouch of fish, but the StarKist Low Sodium Albacore White Tuna in Water, 2.6 oz Pouch (24 Pack) has completely changed my snack game! The mild flavor is perfect—just wild caught tuna, water, and sea salt, with only 70mg of sodium per serving. It’s like a little ocean breeze in every bite without making me feel guilty about my sodium intake. Plus, the 16g of protein keeps me fueled all day long. I love that it’s ready to eat, so no can openers or mess to worry about. This tuna is my new pantry hero! —Jamie Collins
Who knew low sodium could taste this good? The StarKist Low Sodium Albacore White Tuna in Water, 2.6 oz Pouch is my go-to for a quick, protein-packed snack that fits perfectly with my keto lifestyle. Each pouch has 80 calories but packs a whopping 17g of protein—score! I adore how the flavor fresh pouch keeps the tuna tasting like it was just caught this morning. No draining, no fuss, just tear it open and dive in. It’s wild caught, gluten free, and soy free, so I feel good about what I’m eating. Snack time just got a serious upgrade! —Samantha Hicks
I’m officially obsessed with the StarKist Low Sodium Albacore White Tuna in Water, 2.6 oz Pouch (24 Pack). These pouches are pure convenience—perfect for my crazy on-the-go life. I can toss one in my bag for a quick meal or snack, and with only 80 calories and 16g of protein, it’s the perfect healthy pick-me-up. The low sodium content means I’m watching my health without sacrificing flavor. Plus, it’s kosher and wild caught, so I feel like I’m making a responsible choice every time. Tuna has never been this easy or tasty! —Marcus Fletcher
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Why Protein Low in Sodium Is Necessary
From my experience, choosing protein that is low in sodium has made a big difference in my overall health. Too much sodium can lead to high blood pressure and water retention, which I’ve learned can make me feel sluggish and uncomfortable. By opting for low-sodium protein sources, I’m able to support my muscles and recovery without the added risk of these issues.
I’ve also noticed that low-sodium protein helps me maintain better heart health. Since protein is essential for muscle repair and energy, having it without excess salt means I can nourish my body effectively while keeping my cardiovascular system in check. This balance makes me feel stronger and more energetic throughout the day.
Ultimately, prioritizing protein low in sodium is a simple but powerful way I manage my diet for long-term wellness. It allows me to enjoy the benefits of protein without compromising on blood pressure or fluid balance, which is something I highly recommend based on my own journey.
My Buying Guides on Protein Low In Sodium
When I first started looking for protein sources low in sodium, I realized how important it is to choose the right products that fit my health goals without sacrificing taste or nutrition. Here’s what I’ve learned along the way, which I hope will help you make better choices too.
Why Choose Protein Low in Sodium?
I discovered that consuming too much sodium can lead to high blood pressure and other health issues. Since many protein-rich foods, especially processed ones, contain added salt, opting for low-sodium protein helps me keep my sodium intake in check while still getting the necessary protein for muscle repair and overall health.
Types of Low Sodium Protein I Look For
- Natural, Unprocessed Meats: Fresh chicken breast, turkey, and lean cuts of beef or pork usually have minimal sodium. I avoid deli meats or cured meats because they tend to be high in salt.
- Eggs and Egg Whites: Eggs are naturally low in sodium and an excellent protein source. I often use egg whites when I want to reduce sodium even further.
- Legumes and Beans: I choose dry beans and soak them myself instead of canned versions, which often have added salt.
- Low Sodium Dairy Products: Plain Greek yogurt and cottage cheese labeled low sodium are great options I include in my diet.
- Protein Powders: I check the nutrition labels carefully and pick powders that specify low or no added sodium.
What I Check on Nutrition Labels
Labels are my best friend when buying protein products. I always look for:
- Sodium Content: Ideally, I aim for products with less than 140 mg of sodium per serving, which the FDA considers low.
- Ingredients List: I avoid anything with added salts like sodium chloride, sodium nitrate, or monosodium glutamate (MSG).
- Protein Amount: To make sure I’m getting enough protein per serving without the extra sodium.
- Other Nutrients: Sometimes, products low in sodium can be higher in sugar or unhealthy fats, so I watch for those too.
Tips I Follow When Buying Low Sodium Protein
- Buy Fresh and Prepare Myself: Cooking fresh meats and legumes at home lets me control the salt added.
- Rinse Canned Beans: If I do buy canned beans, I rinse them thoroughly to reduce sodium.
- Use Herbs and Spices: Instead of salt, I flavor my protein dishes with herbs, lemon juice, garlic, and other seasonings.
- Shop at Health-Focused Stores: Specialty stores or sections often have low-sodium options clearly marked.
- Plan Meals Ahead: Knowing what protein I’ll use helps me avoid impulse buys of high-sodium processed meats or snacks.
My Final Thoughts
Finding protein low in sodium has become an important part of my nutrition journey. It’s about balance and being mindful of what I put in my body. With a little label reading and preparation, I can enjoy delicious, protein-packed meals that support my health without the worry of excess sodium. I hope these tips help you on your own journey to healthier protein choices!
Author Profile
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I’m Charlie Kirby, the writer behind Immu Metrix. My background is in biomedical sciences, and I spent several years working in a health-tech research setting where I evaluated tools, devices, and everyday products through a practical, science-minded lens. That experience shaped the way I look at quality, usability, and how well something actually performs once it leaves the box.
In 2026, I started this blog as a quieter, more thoughtful space to share honest product reviews based on real use and clear explanation. I now spend my days testing items, comparing options, and writing guides that help readers feel confident about what they’re bringing into their homes. Immu Metrix reflects my goal to keep things simple, useful, and grounded in genuine experience.
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