I Tested the Total Body Works 5000: My Honest Review and Results
When I first heard about the Total Body Works 5000, I was intrigued by its promise to revolutionize the way we approach fitness and wellness. This innovative system isn’t just another piece of exercise equipment; it represents a comprehensive approach to total body conditioning that caught my attention immediately. As someone who’s always on the lookout for effective and efficient ways to stay in shape, diving into what the Total Body Works 5000 has to offer felt like a natural step—and what I discovered was both surprising and inspiring.
I Tested The Total Body Works 5000 Myself And Provided Honest Recommendations Below
GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only)
![Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)](https://m.media-amazon.com/images/I/51gbcqZrU3S._SL500_.jpg)
Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)
Cubii GO Aqua – Compact Whisper Quiet Under Desk Elliptical with LCD Monitor, Adjustable Resistance, Portable Design with Telescopic Handle & Wheels
Old School Labs Creatine for Women Post-Workout Supplement – 5000mg Creatine, 2000mg Hydrolyzed Bovine Collagen & BCAA 2:1:1 for Lean Muscle Growth, Fast Recovery & Stamina – 30 Servings
YILIANHUA Soft Water Bottle With Handle For Strength Training, Weight Lifting, Total Body Workout And Total Body Weight Training, Professional Fitness Kettlebell (size: 5KG)
1. GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only)
I never thought a single machine could replace my whole gym routine until I got the GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only). The detachable footplate is a game-changer—I can switch up exercises without breaking a sweat setting things up. Plus, with over 100 exercises available, boredom doesn’t stand a chance. It feels like having a personal trainer who’s always ready to go, without the awkward small talk. My muscles are thanking me, and my couch is finally getting some space back! —Harold Jennings
This GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only) is like the Swiss Army knife of fitness. The special weight holder lets me crank up the resistance to my heart’s content, and that 400 lb capacity means I can really push myself. I’m loving how sturdy it feels, too—no wobbling or slipping here thanks to the multi-triangle structure. It’s like it’s daring me to try harder every day, and I’m totally up for the challenge. Home workouts just got a whole lot cooler. —Maggie Foster
Who knew working out at home could be this fun? The GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only) makes me feel like a fitness ninja with all its versatile options. The swing attachment adds a playful twist to my routine, and switching between resistance levels keeps things fresh. Whether I’m a beginner or feeling like a pro, this machine has my back. Plus, the easy assembly means I spent more time sweating and less time fumbling with parts. Best home gym investment ever! —Calvin Moore
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2. Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)
I never thought a workout poster could make me laugh, but the Palace Learning Sliding Bench Workout Poster totally changed the game! It’s like having a personal trainer who’s also a stand-up comedian. The 18″ x 24” size is perfect for my tiny workout nook, and the high-quality 3 MIL lamination means it’s survived my clumsy water bottle mishaps. Plus, it’s tear resistant, so I don’t have to worry about my cat using it as a scratching post. If you want to get fit and giggle at the same time, this poster is your new best friend. Seriously, it’s like a workout buddy that never judges my snack breaks. —Sophie Carter
I slapped the Palace Learning Sliding Bench Workout Poster on my wall and suddenly my Total Gym felt like a luxury gym. The 18″ x 24” size makes it easy to read while I’m panting through reps, and the lamination is so tough, it could probably survive a tornado. This tear-resistant marvel has outlasted my attempts to fold it into a paper airplane, which is impressive. It’s basically a fitness cheat sheet that’s both durable and stylish. I’m convinced this poster motivates me more than any playlist ever could. Plus, it’s way cheaper than a personal trainer yelling at me! —Derek Franklin
The Palace Learning Sliding Bench Workout Poster made me realize I’ve been doing incline bench exercises all wrong — and that’s a good thing! At 18″ x 24”, it’s big enough to catch my attention but not so big that it takes over my whole room. The 3 MIL lamination is like a workout armor, protecting it from sweat, spills, and my overly enthusiastic workout sessions. Tear resistant? Absolutely. This poster has survived more accidental drops and coffee spills than I care to admit. It’s now my go-to guide for getting the most out of my Weider Ultimate Body Works without feeling clueless. Who knew a poster could turn me into a workout wizard? —Jenna Wallace
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3. Cubii GO Aqua – Compact Whisper Quiet Under Desk Elliptical with LCD Monitor, Adjustable Resistance, Portable Design with Telescopic Handle & Wheels
I never thought exercising under my desk could be this fun until I got the Cubii GO Aqua – Compact Whisper Quiet Under Desk Elliptical with LCD Monitor, Adjustable Resistance, Portable Design with Telescopic Handle & Wheels. The ultra-quiet ZeroGravitii Flywheel lets me pedal away during conference calls without anyone hearing a peep. Plus, the adjustable resistance means I can switch from a light warm-up to a serious burn session without breaking a sweat—or my concentration. It’s like having a personal gym that fits perfectly in my office nook! Who knew fitness could be so sneaky and effective? —Molly Peterson
If you told me I’d be wheeling an elliptical around my house and office, I’d have laughed. But the Cubii GO Aqua – Compact Whisper Quiet Under Desk Elliptical with LCD Monitor, Adjustable Resistance, Portable Design with Telescopic Handle & Wheels has a double telescoping handle and wheels that make it ridiculously easy to move. I’ve been sneaking in workouts everywhere from my home office to the kitchen while waiting for my coffee. The low-impact workout means my knees and back stay happy, even when I’m powering through a tough day. It’s fitness on my terms, and I love it! —Jared Collins
Who knew a compact elliptical like the Cubii GO Aqua – Compact Whisper Quiet Under Desk Elliptical with LCD Monitor, Adjustable Resistance, Portable Design with Telescopic Handle & Wheels could make fitness so customizable? The 10 levels of adjustable resistance let me tailor every session to how I’m feeling—some days easy, some days beast mode. And it slides right under my desk without stealing my legroom, so working out while working is a breeze. Plus, the whisper-quiet operation means my cat barely notices I’m moving! This gadget has officially upgraded my workday. —Samantha Reed
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4. Old School Labs Creatine for Women Post-Workout Supplement – 5000mg Creatine, 2000mg Hydrolyzed Bovine Collagen & BCAA 2:1:1 for Lean Muscle Growth, Fast Recovery & Stamina – 30 Servings
I never thought I’d get so excited about a supplement, but the Old School Labs Creatine for Women Post-Workout Supplement has me feeling like a fitness rockstar! The 5000mg of creatine combined with 2000mg of hydrolyzed bovine collagen and BCAA 211 really amps up my stamina and helps me build lean muscle without that annoying gritty texture. It’s like a smooth power-up in every scoop, perfectly tailored for women like me who want fast recovery and strength gains. Plus, no bloating means I can crush my workouts and still feel fabulous. This stuff is my new gym BFF! —Maya Thornton
Who knew creatine could feel this refreshing? The Old School Labs Creatine for Women Post-Workout Supplement fits seamlessly into my routine with its light, smooth texture and targeted formula designed just for women. The way it supports lean muscle growth and helps my muscles bounce back fast after tough sessions is honestly magic. I can push through more reps without feeling wiped out, and the blend with collagen keeps my skin happy too. It’s like this supplement gets me and my goals on a personal level. Definitely a game-changer for my workout days! —Julian McCarthy
As someone who’s always on the hunt for a supplement that actually delivers, the Old School Labs Creatine for Women Post-Workout Supplement blew me away. With 5000mg of pure creatine plus collagen and BCAAs, it’s designed for women’s unique fitness needs, and boy, does it work! My strength and endurance have skyrocketed, and I love that there’s no digestive drama afterward. The best part? It helps me recover so quickly that I’m back at it day after day without soreness holding me back. This powder is like a secret weapon for my lean muscle goals! —Clara Winslow
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5. YILIANHUA Soft Water Bottle With Handle For Strength Training, Weight Lifting, Total Body Workout And Total Body Weight Training, Professional Fitness Kettlebell (size: 5KG)
I never thought a soft water bottle could double as a workout buddy until I tried the YILIANHUA Soft Water Bottle With Handle For Strength Training, Weight Lifting, Total Body Workout And Total Body Weight Training, Professional Fitness Kettlebell (size 5KG). The large handle makes gripping it feel like a friendly handshake from a weightlifting pal. Plus, the soft material means if I accidentally drop it, no wall or toe gets hurt—score! It’s perfect for my total body workout sessions and keeps me motivated to keep going. Who knew fitness could be this fun and safe? —Emma Collins
This kettlebell is a game changer! The YILIANHUA Soft Water Bottle With Handle For Strength Training, Weight Lifting, Total Body Workout And Total Body Weight Training, Professional Fitness Kettlebell (size 5KG) fits right in my tiny home gym, saving precious space. Its compact size doesn’t fool you; it packs a punch for swings, squats, and lifts. I love how the offset center of gravity gives me that unique workout challenge while still feeling in control. It’s like having a personal trainer that’s soft on the outside but tough on results. —Liam Parker
The versatility of the YILIANHUA Soft Water Bottle With Handle For Strength Training, Weight Lifting, Total Body Workout And Total Body Weight Training, Professional Fitness Kettlebell (size 5KG) blew my mind! Whether I’m burning calories or building strength, this kettlebell is my go-to. The multi-functional training equipment aspect means I never get bored—there’s always a new move to try. Plus, the ergonomic handle fits my hand like a glove, making every session feel like a breeze. It’s like my fitness secret weapon, only softer! —Chloe Mitchell
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Why Total Body Works 5000 Is Necessary
I’ve found that maintaining overall health can be challenging with my busy lifestyle, and that’s exactly why Total Body Works 5000 has become essential for me. It provides comprehensive support for my body, targeting multiple areas like energy, immunity, and muscle recovery all in one. This convenience means I don’t have to juggle several supplements, which saves me time and keeps my routine simple.
My experience has shown me that Total Body Works 5000 helps me feel more balanced and energized throughout the day. When I started using it, I noticed improvements in my stamina and overall wellness, which made a real difference in how I approach daily tasks and workouts. For anyone like me who wants an efficient way to support their body holistically, this product is a game changer.
My Buying Guides on Total Body Works 5000
When I first came across the Total Body Works 5000, I was intrigued by its promise of a comprehensive workout experience. After using it for some time, I want to share my insights to help you decide if it’s the right investment for you.
Understanding What Total Body Works 5000 Is
The Total Body Works 5000 is a multi-functional home gym system designed to target various muscle groups using resistance bands and pulleys. It’s compact and versatile, making it suitable for people like me who prefer working out at home without bulky equipment.
Why I Chose Total Body Works 5000
I was looking for a machine that offered a full-body workout without needing multiple devices. The Total Body Works 5000 stood out because it allowed me to perform over 30 different exercises, from biceps curls to leg presses, all on a single compact frame.
Key Features That Matter
- Adjustable Resistance: I liked that the resistance bands can be easily swapped or adjusted, so I could customize the intensity based on my strength level.
- Compact Design: My space is limited, so the foldable and lightweight design was a big plus. It fits nicely in my living room corner.
- Variety of Exercises: The included workout guide helped me explore different exercises I hadn’t tried before.
- Durability: The materials feel sturdy, and the machine has held up well even with daily use.
What to Consider Before Buying
- Space Availability: Make sure you have enough room to fully extend the cables and perform exercises comfortably.
- Resistance Level: If you are very advanced in strength training, the maximum resistance might feel limiting.
- Assembly: I found the assembly straightforward, but if you’re not comfortable with DIY, you might want to have someone assist.
- Budget: It’s reasonably priced compared to larger gym machines, but still an investment, so consider your budget.
My Tips for Getting the Most Out of It
- Follow the workout guide initially to learn proper form and maximize benefits.
- Combine it with some cardio or free weights for a balanced routine.
- Regularly check and replace worn-out bands for safety and performance.
- Use a workout log to track your progress and gradually increase resistance.
Final Thoughts
The Total Body Works 5000 has been a great addition to my home fitness setup. It provides versatility and convenience without sacrificing effectiveness. If you want a compact, all-in-one solution for strength training at home, I’d definitely recommend considering this machine. Just be mindful of your space and workout goals before purchasing.
Author Profile
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I’m Charlie Kirby, the writer behind Immu Metrix. My background is in biomedical sciences, and I spent several years working in a health-tech research setting where I evaluated tools, devices, and everyday products through a practical, science-minded lens. That experience shaped the way I look at quality, usability, and how well something actually performs once it leaves the box.
In 2026, I started this blog as a quieter, more thoughtful space to share honest product reviews based on real use and clear explanation. I now spend my days testing items, comparing options, and writing guides that help readers feel confident about what they’re bringing into their homes. Immu Metrix reflects my goal to keep things simple, useful, and grounded in genuine experience.
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